Health

A quiet log of how my body's been doing.

Avg Steps4,728range average

Avg Sleep5.1 hrange average

Resting HR65 bpmrange average

HRV45 msrange average

Activity

Steps Trend

Max - 6655 steps, Min - 3208 steps

Sleep

Sleep Duration Trend

Max - 7.43 hours, Min - 2.75 hours

Recovery

Resting Heart Rate Trend

Max - 70 bpm, Min - 60 bpm

HRV Trend

Max - 61 ms, Min - 34 ms

Training Readiness Trend

Max - 46 score, Min - 2 score

Stress Trend

Max - 63 level, Min - 34 level