Health

A quiet log of how my body's been doing.

Avg Steps5,636range average

Avg Sleep6.2 hrange average

Resting HR57 bpmrange average

HRV70 msrange average

Activity

Steps Trend

Max - 14216 steps, Min - 564 steps

Sleep

Sleep Duration Trend

Max - 7.62 hours, Min - 5.6 hours

Recovery

Resting Heart Rate Trend

Max - 60 bpm, Min - 53 bpm

HRV Trend

Max - 82 ms, Min - 63 ms

Training Readiness Trend

Max - 100 score, Min - 63 score

Stress Trend

Max - 44 level, Min - 20 level