Health

A quiet log of how my body's been doing.

Avg Steps4,986range average

Avg Sleep7.8 hrange average

Resting HR59 bpmrange average

HRV70 msrange average

Activity

Steps Trend

Max - 8158 steps, Min - 433 steps

Sleep

Sleep Duration Trend

Max - 8.72 hours, Min - 6.97 hours

Recovery

Resting Heart Rate Trend

Max - 64 bpm, Min - 54 bpm

HRV Trend

Max - 85 ms, Min - 60 ms

Training Readiness Trend

Max - 96 score, Min - 59 score

Stress Trend

Max - 84 level, Min - 24 level