Health

A quiet log of how my body's been doing.

Avg Steps5,600range average

Avg Sleep6.2 hrange average

Resting HR55 bpmrange average

HRV76 msrange average

Activity

Steps Trend

Max - 14216 steps, Min - 627 steps

Sleep

Sleep Duration Trend

Max - 9.28 hours, Min - 4.75 hours

Recovery

Resting Heart Rate Trend

Max - 62 bpm, Min - 48 bpm

HRV Trend

Max - 98 ms, Min - 55 ms

Training Readiness Trend

Max - 100 score, Min - 43 score

Stress Trend

Max - 44 level, Min - 18 level