Health

A quiet log of how my body's been doing.

Avg Steps4,118range average

Avg Sleep7.0 hrange average

Resting HR58 bpmrange average

HRV68 msrange average

Activity

Steps Trend

Max - 8158 steps, Min - 433 steps

Sleep

Sleep Duration Trend

Max - 8.72 hours, Min - 5.55 hours

Recovery

Resting Heart Rate Trend

Max - 64 bpm, Min - 54 bpm

HRV Trend

Max - 85 ms, Min - 49 ms

Training Readiness Trend

Max - 98 score, Min - 50 score

Stress Trend

Max - 84 level, Min - 20 level