Health

A quiet log of how my body's been doing.

Avg Steps5,587range average

Avg Sleep6.2 hrange average

Resting HR58 bpmrange average

HRV67 msrange average

Activity

Steps Trend

Max - 14216 steps, Min - 122 steps

Sleep

Sleep Duration Trend

Max - 7.62 hours, Min - 5.6 hours

Recovery

Resting Heart Rate Trend

Max - 62 bpm, Min - 53 bpm

HRV Trend

Max - 82 ms, Min - 55 ms

Training Readiness Trend

Max - 100 score, Min - 63 score

Stress Trend

Max - 44 level, Min - 20 level