Summary

Atomic habits are small, regular practices that lead to significant growth over time.
Bad habits persist due to ineffective systems, not a lack of desire to change.
Small changes compound into remarkable results if maintained consistently over years.

How to create good habit

Make it Obvious
Cue: Place a book on your nightstand or in a visible spot where you relax.
Environment: Create a cozy reading nook with good lighting and a comfortable chair.
Make it Attractive
Temptation Bundling: Pair reading with something you enjoy, like having a cup of your favorite tea or coffee.
Social Aspect: Join a book club or follow book-related social media accounts to stay motivated and get recommendations.
Make it Easy:
Start Small: Begin with just 5-10 minutes of reading each day. Gradually increase the time as the habit becomes more ingrained.
Reduce Friction: Choose books that genuinely interest you and are easy to access, whether physical copies, e-books, or audiobooks.
Make it Satisfying:
Immediate Reward: Treat yourself to a small reward after completing a reading session, like a piece of chocolate or a short walk.
Track Progress: Use a reading tracker or app to log the books you read and see your progress over time.